Post Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD) can develop in individuals who have experienced or witnessed a traumatic event. These events can include, but are not limited to, natural disasters, accidents, combat situations, physical or sexual assault, or other forms of violence. Symptoms can significantly interfere with daily life, work, and relationships. People with PTSD often experience symptoms such as:

  • Re-experiencing the Trauma:

    • Can occur through intrusive memories, flashbacks, nightmares, or intense emotional or physical reactions when reminded of the traumatic event.

  • Avoidance:

    • People may attempt to avoid thoughts, feelings, places, people, or activities that remind them of the trauma. This can lead to social withdrawal or a reluctance to talk about the traumatic experience.

  • Negative Changes in Thoughts and Mood:

    • Can involve negative thoughts about oneself or the world, feelings of guilt, shame, or blame, loss of interest in activities once enjoyed, and difficulty experiencing positive emotions.

  • Hyperarousal:

    • Being easily startled, feeling tense or on edge, having difficulty sleeping, or experiencing angry outbursts.

An integrative CBT approach, incorporating interventions such as Prolonged Exposure therapy (PE) and mindfulness, are often effective for treating PTSD.