Focusing on recognizing and understanding the thoughts and beliefs you have, especially those that might be negative or unhelpful.

Exploring how your thoughts are connected to your feelings and behaviors. What you think can affect how you feel and what you do.

CBT helps identify patterns of thinking that might contribute to problems or make situations more challenging.

Once these patterns are identified, CBT guides you in reshaping negative or unproductive thoughts into more positive and constructive ones.

CBT involves setting specific, achievable goals to work towards you make progress and feel more in control.

Teaching and practicing skills and strategies to cope with challenges and manage stress and anxiety.

Finding effective ways to deal with difficulties and overcome obstacles.

Aims to empower the individual, providing them with tools and strategies to actively participate in their own therapeutic journey.